|Sunrise this Morning|
As I was looking back through my blog archives, I realized I am pretty good at highlighting the positives in my life. I always say I can't go down the rabbit hole of rumination. I have enough people in my life that do that. It is not to say that occasionally I don't go there.
My weight is challenging to me and at the beginning of the year I really worked on that but life got in the way. I know intellectually what I need to do but it is challenging mentally to say myself, " By eating that, it isn't going to change my emotions." It is OK to feel mad, angry, lonely. I give myself permission to feel. I AM GOING TO BE HEALTHIER. Maybe if I put that out in the universe, I will remember that and strive for healthier.